7 Day Healthy Meal Plan (June 29-July 5)

A free 7-day, flexiblevwin徳赢足球包含早餐,lunchdinner和a shopping list. Allrecipes包括热量和更新WW智能点。

7 Day Healthy Meal Plan (June 29-July 5)

7-Day Healthy Meal Plan

我不能相信这几乎是7月4日!在本周的膳食计划,你会发现有更多的肉类(牛肉),周末比我平时有。这对于那些可能是BBQ-ING过年和服务一小群人。如果肉是太昂贵或难以找到,你可以换它鸡肉或鱼。您还可以检查我的下食谱July 4th holidaytab. I have also included interchangeable meals for both Saturday and Sunday lunch and dinner meals so you can pick and choose or move things around to work for your schedule. Have a safe and happy 4th!

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

关于饮食计划

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previousvwin徳赢足球这里),它们仅作为指导,用大量的回旋余地为你增添更多的食物,咖啡,饮料,水果,小吃,甜点,酒类等或交换食谱为你喜欢的饭菜,你可以搜索recipesby course in theindex。你的目标应该是每天大约1500个卡路里*。

还有一个精确的,有组织的购物清单,这将使买菜变得更轻松和更紧张。节省您的时间和金钱。你会外出就餐次数减少,少浪费食物,你就会有你需要用手帮助您保持跟踪的一切。

最后,如果你在Facebook上加入我的Skinnytaste Facebook Community每个人的,他们正在食谱分享的照片,你可以加入这里。I’m loving all the ideas everyone’s sharing! If you wish to get on the电子邮件列表, you cansubscribe hereso you never miss a meal plan!

另外,如果你不具备vwin官方网站Skinnytaste膳食计划, now would be a great time to get one to get organized for 2020! There was a print error last year, but it’s perfect now! You can在这里订购吧!

细节:

早餐和午餐,周一至周五,旨在实现1,而在周六和周日的晚餐,所有餐点都旨在满足一个家庭的4有些食谱做了两个晚上或午餐第二天足够的剩菜。当我们真正相信没有一个放之四海而皆准的膳食计划,我们做了我们所能想出的东西,吸引了广泛的个人。一切都是慧俪轻体的友好,我包括更新WW蓝SP为了您的方便,随意换出任何你想要的菜谱或使用此寻找灵感!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

最后,但并非最不重要的,这顿饭的计划是灵活和现实的。有丰富的回旋余地的鸡尾酒,健康的零食,点心和晚餐了。如有必要,你可以移动一些事情,使其与您的日程安排工作。请让我知道,如果你正在使用这些计划,这将帮助我决定我是否应该继续分享他们!徳赢vwin半全场

星期一(6/29)
B:2 hard-boiled eggs(0B 4G 0P)与片全麦面包(3B 3G 3P)和桃(0B 0G 0P)
L:土耳其俱乐部(7B 8G 7P) with 2 apricots (0B 0G 0P)
D:天使头发面食西葫芦和西红柿(7B 7G 7P) with a green salad* (1B 1G 1P)
总计:WW点18B 23G 18P,热量1044 **

周二(6/30)
B:Banana Bread Muffin in a Cup(2B 2G 2P)与1杯混合浆果(0B 0G 0P)
L:科布沙拉与酪农场一个Jar(5B 9G 5P)
D:酸奶黄瓜鱼Tacos(6B 8G 6P) and鹰嘴豆沙拉黄瓜(1B 5G 1P)
总计:WW点14B 24G 14P,热量1092 **

周三(7/1)
B:Banana Bread Muffin in a Cup(2B 2G 2P)与1杯混合浆果(0B 0G 0P)
L:科布沙拉与酪农场一个Jar(5B 9G 5P)
D:Zesty Lime Grilled Chicken with Pineapple Salsa(4B 8G 4P) with ½ cup brown rice (3B 3G 0P) and完美
烤西葫芦(1B 1G 1P)

总计:WW点15B 23G 12P,热量1056 **

周四(7/2)
B:早餐BLT沙拉(4B 6G 4P)
L:意大利切碎沙拉(8B 8G 8P) with 2 ounces multigrain roll (3B 3G 3P)
D:Broccoli Beef(7B 7G 7P) with 1 cup cauliflower “rice” (0B 0G 0P)

总计:WW点22B 24G 22P,热量1041 **

星期五(7/3)
B:早餐BLT沙拉(4B 6G 4P)
L:意大利切碎沙拉(8B 8G 8P) with 2 ounces multigrain roll (3B 3G 3P)
D:烤蟹脚(0B 5G 0P)与玉米棒(0B 3G 0P)和夏天蕃茄沙拉(1B 1G 1P)

Totals: WW Points 16B 26G 16P, Calories 1,022**

星期六(7/4)
B:早餐披萨***(5B 8G 5P)
L:汉堡滑块(1B 1G 7P) withRainbow Potato Salad(5B 5G 2P) and红,白,蓝莓松糕(8B 9G 8P)
D:与Chimichurri牛排烤肉串(4B 4G 4P)与夏季Macaroni Salad with Tomatoes and Zucchini(3B 3G 3P)

总计:WW点26B 30G 29P,热量1018 **

SUNDAY(7/5)
B:易贝果配方(3B 4G 3P) with 2 tablespoons light cream cheese (3B 3G 3P) and a peach (0B 0G 0P)
L:希腊面食沙拉(5B 5G 5P) and烤香草鸡和番茄烤羊肉串(4B 6G 4P)
d:订单了!

总计:WW点15B 18G 15P,593卡路里**

*绿色色拉包括6杯混合蔬菜,2分,葱,半杯各:西红柿,黄瓜,胡萝卜,鹰嘴豆和¼杯光辣酱。
**这仅仅是一个指导,女人的目标应该是每天大约1500卡路里。Here’s a helpful calculator to estimate your calorie needs。我留下了很大的回旋余地,为您增添更多的食物,如咖啡,饮料,水果,小吃,甜点,酒类等的

***双面团(相应调整发酵粉),使面包圈周日。

7 Day Healthy Meal Plan (June 29-July 5)

*谷歌文档