西兰花牛肉GydF4y2Ba

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这西兰花牛肉满足我渴望为中国外卖,但少油和糖比什么,你会在大多数餐馆发现。GydF4y2Ba

在热锅牛肉西兰花GydF4y2Ba
西兰花牛肉GydF4y2Ba

One of my favorite types of food to order in is Chinese takeout. However, it is not always the healthiest. That’s why I love cooking lighter versions at home. This Broccoli Beef recipe is even better than takeout. You may also like thisPeruvian Beef Stir Fry叫GydF4y2BaLomo Saltado。如果你喜欢鸡肉,试试我的GydF4y2BaChicken and Broccoli Stir Fry。GydF4y2Ba

西兰花牛肉与一碗白米饭。GydF4y2Ba

If you’re craving takeout, this beef and broccoli stir fry will definitely hit the spot. You can serve it over white or brown rice, or for a low-carb option, try cauliflower rice. MyEasy Wonton Soupwould really round out the meal.

This beef and broccoli recipe is from Gaby Dalkin’s gorgeous new cookbookEat What You Want: 125 Recipes for Real Life(affil link). When I saw it, I couldn’t wait to try it! I modified the recipe only slightly to lighten it up by cutting back on the sugar and oil.

Gaby’s new cookbook is fantastic. It features recipes that are not only flavorful and simple to cook but also hearty and satisfying. You seriously need her book, you’ll want to make everything in it! Gaby created this dish because finding GREAT broccoli beef can be hard. She wanted to put her own take on it that would never disappoint. The ingredients are easy to find, and you’ll have plenty of leftovers.

What cut of meat is used for beef and broccoli?

通常,侧翼牛排用于嫩牛肉和花椰菜。这是便宜和广泛使用。你也可以用扁铁牛排。GydF4y2Ba

How do you blanch broccoli?

This recipe calls for blanched broccoli. Blanching is an easy way to quickly cook vegetables.

带来的水烧开一大锅。降小花放入水中煮两三分钟,直到明亮的绿色和脆,嫩。立即排出漏勺,把在冰浴(一大碗装满冰水),将停止烹饪过程。一旦西兰花凉,沥干再次在漏勺。GydF4y2Ba

Variations:

  • Use flat iron steak instead of flank steak.
  • Swap the steak for chicken, or for a vegetarian version, use extra firm tofu.
  • 服务/棕色、白色,或菜花大米。GydF4y2Ba

西兰花牛肉GydF4y2Ba 在热锅牛肉西兰花GydF4y2Ba 在热锅牛肉西兰花GydF4y2Ba

更多翻炒食谱你一定会喜欢:GydF4y2Ba

在热锅牛肉西兰花GydF4y2Ba
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西兰花牛肉GydF4y2Ba

7GydF4y2Ba
7GydF4y2Ba
7GydF4y2Ba
SP
31五GydF4y2Ba
Calories
Prep Time: 1五GydF4y2Ba分钟GydF4y2Ba
Cook Time: 1五GydF4y2Ba分钟GydF4y2Ba
总时间:GydF4y2Ba 30GydF4y2Ba分钟GydF4y2Ba
Yield: 4GydF4y2Baservings
课程:GydF4y2Ba 早午餐,晚餐,午餐GydF4y2Ba
CUISINE: Asian, Chinese
这西兰花牛肉满足我渴望为中国外卖,但少油和糖比什么,你会在大多数餐馆发现。GydF4y2Ba

Ingredients

  • 1GydF4y2Ba磅GydF4y2Baflank steak, cut into thin strips
  • 1/2GydF4y2BateaspoonGround white pepper
  • 1/2GydF4y2Bacup低钠酱油GydF4y2Ba,GydF4y2Baor gluten-free tamari
  • 1GydF4y2Batablespoonbrown sugar
  • 五GydF4y2BaclovesGarlic,GydF4y2Baminced
  • 1GydF4y2Baone-inch piecefresh ginger,GydF4y2Bapeeled and grated
  • 1GydF4y2Batablespooncornstarch,GydF4y2Ba可选的GydF4y2Ba
  • 1GydF4y2Batablespoonsesame oil
  • 1/2GydF4y2Ba黄皮洋葱GydF4y2Ba,GydF4y2Basliced
  • 1GydF4y2Balarge headbroccoli,GydF4y2Bacut into florets and blanched
  • cooked rice or cauliflower rice,GydF4y2Ba为服务GydF4y2Ba
  • 1GydF4y2Batablespoontoasted sesame seeds
  • 3GydF4y2Bascallions,GydF4y2Ba斜射偏GydF4y2Ba

Instructions

  • 季节与盐,白胡椒牛肉。GydF4y2Ba
  • In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
  • In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
  • Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
  • Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
  • Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
  • Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.

营养GydF4y2Ba

Serving:3GydF4y2Ba/4cup ,GydF4y2Ba Calories:31五GydF4y2Bakcal ,GydF4y2Ba 碳水化合物:GydF4y2Ba24。五GydF4y2BaGGydF4y2Ba ,GydF4y2Ba Protein:32GydF4y2BaGGydF4y2Ba ,GydF4y2Ba 脂肪:GydF4y2Ba12。五GydF4y2BaGGydF4y2Ba ,GydF4y2Ba Saturated Fat:3。五GydF4y2BaGGydF4y2Ba ,GydF4y2Ba Cholesterol:78mg ,GydF4y2Ba 钠:GydF4y2Ba1452GydF4y2Bamg ,GydF4y2Ba Fiber:6GydF4y2BaGGydF4y2Ba ,GydF4y2Ba Sugar:10.5GydF4y2BaGGydF4y2Ba
乙lue Smart Points: 7GydF4y2Ba
绿色智能点:GydF4y2Ba 7GydF4y2Ba
紫聪明点:GydF4y2Ba 7GydF4y2Ba
Keywords: beef and broccoli, Beef Stir Fry, broccoli beef