General Tso's Chicken

This lighter General Tso's Chicken is made with chunks of white meat chicken breast,在锅里轻轻地炒一炒,更健康的炒菜酱,and less than half the calories than if you ordered take-out!!

This lighter General Tso's Chicken is made with chunks of white meat chicken breast,在锅里轻轻地炒一炒,更健康的炒菜酱,比你点的要多出一半的热量!!
General Tso's Chicken

General Tso's chicken is a sweet,在北美华人餐馆提供的油炸鸡肉菜肴。This healthier lightened up version is wok sautéed instead of deep fried,而且大多数餐馆都不加糖。

Guys,我喜欢在家里做中国菜,因为我对中国菜有更大的控制力。我做了这么多的外卖橘子鸡,,胡椒牛排,和花椰菜炒饭,所以很难相信我还没有发布过TSO将军的帖子!!

This lighter General Tso's Chicken is made with chunks of white meat chicken breast,在锅里轻轻地炒一炒,更健康的炒菜酱,比你点的要多出一半的热量!!

通常用油炸鸡腿和大量的糖做成一盘外卖的左宗棠鸡。一个盘子可以很容易地使你恢复到1000卡路里以上!把黑肉换成白肉,lightly wok sauteeing in place of deep frying,and cutting out the extra sugar since hoisin is sweet enough worked out great.最后,我把这个放在花椰菜饭上,but brown rice would also work.

左宗棠鸡变种

  • 如果你喜欢更甜的酱汁,你可以在酱汁里加1汤匙糖。
  • To make this hot,炒鸡肉时加入6个干辣椒。
  • 加一点橘子皮使菜变亮。
  • If a sweeter sauce is a must for you,加1汤匙蜂蜜

如何做一只更健康的TSOS鸡

This lighter General Tso's Chicken is made with chunks of white meat chicken breast,在锅里轻轻地炒一炒,更健康的炒菜酱,比你点的要多出一半的热量!!This lighter General Tso's Chicken is made with chunks of white meat chicken breast,在锅里轻轻地炒一炒,更健康的炒菜酱,比你点的要多出一半的热量!! This lighter General Tso's Chicken is made with chunks of white meat chicken breast,在锅里轻轻地炒一炒,更健康的炒菜酱,比你点的要多出一半的热量!! This lighter General Tso's Chicken is made with chunks of white meat chicken breast,在锅里轻轻地炒一炒,更健康的炒菜酱,比你点的要多出一半的热量!!

If you make it,I would love to hear what you think!Please come back and leave a comment,or share and tag me!为了更多鸡肉食谱click here!!

5/5(
你做这个食谱了吗??

General Tso's Chicken

This lighter General Tso's Chicken is made with chunks of white meat chicken breast,在锅里轻轻地炒一炒,更健康的炒菜酱,比你点的要多出一半的热量!!

Ingredients:

  • 1磅无骨,skinless chicken breast,切成一口大小的碎片
  • ¼杯低钠酱油,divided*
  • ¼杯玉米淀粉,divided
  • 1大蛋清
  • 1(1英寸)片去皮生姜
  • 2 cloves garlic
  • 2 medium scallions,白色和绿色分开
  • 1杯低钠鸡汤
  • 1 teaspoon sriracha sauce,加上更多的服务
  • 3 tablespoons hoisin*
  • 1汤匙加1茶匙烤芝麻油
  • 芝麻,for garnish

Directions:

  1. 在一个中等大小的碗里,把鸡肉混合在一起,2 tablespoons soy sauce,3 tablespoons cornstarch and egg white.把蔬菜切碎的时候,把它们搅拌在一起放在一边。
  2. 蒜姜切碎,葱切碎。Separate the scallion whites from the greens and set aside greens for garnish.
  3. 用中火加热一个小沙司锅。加1茶匙芝麻油,生姜,大蒜和葱白。Sauté for 1 minute.Add the chicken broth,remaining 2 tablespoons soy sauce,斯里拉查and hoisin and whisk to combine.加入剩下的1汤匙玉米淀粉,搅拌酱汁直到变稠。about 2 minutes.一旦加厚,把温度调低,在做鸡肉的时候保持温暖。
  4. 用中高温加热一个大锅或不粘锅。分两批防止粘加入1/2汤匙芝麻油,然后加入一半鸡肉。鸡煮3-4分钟,或者直到边缘变成棕色。Flip chicken and cook an additional 2-3 minutes,或者直到煮熟。Set aside on a plate and add the remaining oil and chicken as directed.
  5. 把鸡肉放回平底锅或锅里,add the sauce to the skillet and toss to coat.撒上葱绿芝麻。立即与额外的sriracha一起食用,如果需要的话。

*检查标签是否无麸质。

Nutrition Information

Yield:4 Servings,Serving Size:3/4 cup

  • Amount Per Serving:
  • 自由式积分:
  • 点+:
  • 卡路里:252卡路里
  • 总脂肪:8g
  • Saturated Fat:1.5克
  • Cholesterol:73mg
  • Sodium:1038毫克
  • Carbohydrates:16g
  • 纤维:1g
  • Sugar:5g
  • 蛋白质:27g
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