Omelet Tortilla Breakfast Wrap

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这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。Then simply roll it up and you have an easy on-the-gobreakfast。GydF4y2Ba

Omelet Tortilla Breakfast Wrap

This breakfast wrap combine two of my favorite weekend breakfast entrees – a breakfast burrito and an omelet in one! Use your favorite omelet fixins, the combinations are endless! A couple of other delicious breakfast recipes you may love,Breakfast Taco ScrambleandLoaded Baked Omelet Muffins。GydF4y2Ba


This omelet tortilla wrap is very filling and has just 315 calories. If you want some omelet recipes without the tortilla, try thisOpen-Faced Omelet with Feta, Roasted Tomatoes and Spinachand山羊奶酪煎蛋卷香草与新星液氧GydF4y2Ba。只是一定要使用好的不粘煎锅,所以你可以无缝地翻转煎蛋卷不沾。GydF4y2Ba

Apparently, there’s a show on Netflix that makes a similar recipe based on some comments calledNadiya’s Time To Eat。Although I haven’t seen the show, I have seen this concept all over Tiktok so not sure who the original creator is and sorry if I didn’t give proper credit. The idea is not new, I’ve been going to an Indian Street food restaurant for years called卡蒂卷GydF4y2Ba他们做同样的事情只能用烤肉。GydF4y2Ba



  • Add Meat: turkey, ham, bacon, sausage
  • 蔬菜GydF4y2Ba:柿子椒,西红柿,洋葱,蘑菇,西兰花,菠菜,西葫芦,南瓜GydF4y2Ba
  • 起司GydF4y2Ba:切达干酪,羊奶,巴马,奶酪,蒙特里杰克,山羊,瑞士GydF4y2Ba


  1. 烹调您的腊肉和蔬菜在平底锅大小的饼一样开始。GydF4y2Ba
  2. Spread in an even layer and pour in the eggs. Swirl the pan to redistribute the eggs in a round omelet shape about the same size as the tortilla.
  3. Top the eggs with the tortilla on top and press the tortilla down – the uncooked part of the eggs will help the tortilla stick to the eggs.
  4. 奔波的煎蛋外压舌板,然后迅速翻转煎蛋卷。库克蛋卷包装的玉米粉圆饼边一分钟,直到饼是焦黄酥脆。GydF4y2Ba
  5. 转移煎蛋卷到板,易拉宝,和地方缝边下来。削减了一半的包裹,并用辣椒酱或沙拉服务,如果你喜欢。GydF4y2Ba

这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。然后简单地把它卷起来,你有一个简单的-The-Go的早餐。GydF4y2Ba 这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。然后简单地把它卷起来,你有一个简单的-The-Go的早餐。GydF4y2Ba 这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。然后简单地把它卷起来,你有一个简单的-The-Go的早餐。GydF4y2Ba 这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。然后简单地把它卷起来,你有一个简单的-The-Go的早餐。GydF4y2Ba


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Omelet Tortilla Breakfast Wrap

Prep Time: 五GydF4y2Ba分钟GydF4y2Ba
Cook Time: 10GydF4y2Ba分钟GydF4y2Ba
总时间:GydF4y2Ba 1五GydF4y2Ba分钟GydF4y2Ba
Yield: 1GydF4y2Baserving
课程:GydF4y2Ba 早餐,早午餐,Lunch
CUISINE: 美国GydF4y2Ba
这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。Then simply roll it up and you have an easy on-the-gobreakfast。GydF4y2Ba


  • 2GydF4y2Baslicescenter-cut bacon
  • 2GydF4y2Ba大蛋GydF4y2Ba,GydF4y2Babeaten
  • ¼GydF4y2Bateaspoonkosher salt
  • 现磨黑胡椒GydF4y2Ba
  • ½GydF4y2Bacupchopped white mushroom
  • 1GydF4y2Ba蒜瓣GydF4y2Ba,GydF4y2Baminced
  • Handful of baby spinach,GydF4y2Baabout 20 leaves, chopped
  • 1GydF4y2Ba8or 9-inchlow-carb whole wheat tortilla,GydF4y2Ba(我用的拉玉米饼厂)GydF4y2Ba
  • 新鲜莎莎或辣酱GydF4y2Ba,GydF4y2Bafor serving (optional)


  • Place bacon in a cold non-stick skillet the size of your tortilla. Cook over medium heat until brown and crisp, about 5 minutes. Transfer to a paper towel lined plate. Once cool, chop bacon into small pieces.
  • Meanwhile, in small bowl add eggs, salt and pepper, to taste. Mix and set aside.
  • 加入蘑菇煎锅培根水滴和炒1分钟。加入大蒜炒香30秒更多。GydF4y2Ba
  • Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Swirl the pan to create a round omelet shape, similar to the size of your tortilla.
    Spinach and Mushroomo Omelet Wrap-2
  • 顶配菠菜和培根切碎然后放在煎蛋并轻轻按下,用你的双手的上方的玉米饼,用鸡蛋的未煮过的一部分胶水排序的。允许约10秒设定。GydF4y2Ba
    How To Make an Omelet Tortilla Breakfast Wrap
  • Run a flat spatula along the outside of the omelet, carefully releasing the edge to prepare for flipping. Quickly flip the omelet and cook, tortilla side down for about 1 minute more, or until tortilla is browned and beginning to crisp.
  • 装盘,小心卷起的玉米饼。广场边缝下来,切成两半。用新鲜莎莎或辣椒酱,如果需要的话即成。GydF4y2Ba



Serving:1GydF4y2Ba包GydF4y2Ba ,GydF4y2Ba Calories:31五GydF4y2Bakcal ,GydF4y2Ba 碳水化合物:GydF4y2Ba23GydF4y2BaGGydF4y2Ba ,GydF4y2Ba Protein:28GydF4y2BaGGydF4y2Ba ,GydF4y2Ba 脂肪:GydF4y2Ba17GGydF4y2Ba ,GydF4y2Ba Saturated Fat:4.5GydF4y2BaGGydF4y2Ba ,GydF4y2Ba Cholesterol:377mg ,GydF4y2Ba 钠:GydF4y2Ba1037GydF4y2Bamg ,GydF4y2Ba Fiber:14。五GydF4y2BaGGydF4y2Ba ,GydF4y2Ba Sugar:2GydF4y2BaGGydF4y2Ba
Blue Smart Points: 4GydF4y2Ba
绿色智能点:GydF4y2Ba 8GydF4y2Ba
紫聪明点:GydF4y2Ba 4GydF4y2Ba
Keywords: 早餐包,煎蛋,煎鸡蛋饼GydF4y2Ba