Omelet Tortilla Breakfast Wrap

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这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。Then simply roll it up and you have an easy on-the-gobreakfast。GydF4y2Ba

这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。然后简单地把它卷起来,你有一个简单的-The-Go的早餐。GydF4y2Ba
Omelet Tortilla Breakfast Wrap

This breakfast wrap combine two of my favorite weekend breakfast entrees – a breakfast burrito and an omelet in one! Use your favorite omelet fixins, the combinations are endless! A couple of other delicious breakfast recipes you may love,Breakfast Taco ScrambleandLoaded Baked Omelet Muffins。GydF4y2Ba

这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。然后简单地把它卷起来,你有一个简单的-The-Go的早餐。GydF4y2Ba

This omelet tortilla wrap is very filling and has just 315 calories. If you want some omelet recipes without the tortilla, try thisOpen-Faced Omelet with Feta, Roasted Tomatoes and Spinachand山羊奶酪煎蛋卷香草与新星液氧GydF4y2Ba。只是一定要使用好的不粘煎锅,所以你可以无缝地翻转煎蛋卷不沾。GydF4y2Ba

Apparently, there’s a show on Netflix that makes a similar recipe based on some comments calledNadiya’s Time To Eat。Although I haven’t seen the show, I have seen this concept all over Tiktok so not sure who the original creator is and sorry if I didn’t give proper credit. The idea is not new, I’ve been going to an Indian Street food restaurant for years called卡蒂卷GydF4y2Ba他们做同样的事情只能用烤肉。GydF4y2Ba

你能把在煎蛋卷吗?GydF4y2Ba

你可以把几乎所有的蔬菜,肉类,或在您的煎蛋卷包奶酪。煎蛋卷的馅料是令人难以置信的通用。这里有一些变化:GydF4y2Ba

  • Add Meat: turkey, ham, bacon, sausage
  • 蔬菜GydF4y2Ba:柿子椒,西红柿,洋葱,蘑菇,西兰花,菠菜,西葫芦,南瓜GydF4y2Ba
  • 起司GydF4y2Ba:切达干酪,羊奶,巴马,奶酪,蒙特里杰克,山羊,瑞士GydF4y2Ba

如何使玉米饼煎鸡蛋裹GydF4y2Ba

  1. 烹调您的腊肉和蔬菜在平底锅大小的饼一样开始。GydF4y2Ba
  2. Spread in an even layer and pour in the eggs. Swirl the pan to redistribute the eggs in a round omelet shape about the same size as the tortilla.
  3. Top the eggs with the tortilla on top and press the tortilla down – the uncooked part of the eggs will help the tortilla stick to the eggs.
  4. 奔波的煎蛋外压舌板,然后迅速翻转煎蛋卷。库克蛋卷包装的玉米粉圆饼边一分钟,直到饼是焦黄酥脆。GydF4y2Ba
  5. 转移煎蛋卷到板,易拉宝,和地方缝边下来。削减了一半的包裹,并用辣椒酱或沙拉服务,如果你喜欢。GydF4y2Ba

这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。然后简单地把它卷起来,你有一个简单的-The-Go的早餐。GydF4y2Ba 这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。然后简单地把它卷起来,你有一个简单的-The-Go的早餐。GydF4y2Ba 这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。然后简单地把它卷起来,你有一个简单的-The-Go的早餐。GydF4y2Ba 这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。然后简单地把它卷起来,你有一个简单的-The-Go的早餐。GydF4y2Ba

更多煎蛋卷食谱你一定会喜欢:GydF4y2Ba

这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。然后简单地把它卷起来,你有一个简单的-The-Go的早餐。GydF4y2Ba
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Omelet Tortilla Breakfast Wrap

4GydF4y2Ba
8GydF4y2Ba
4GydF4y2Ba
SP
31五GydF4y2Ba
Calories
Prep Time: 五GydF4y2Ba分钟GydF4y2Ba
Cook Time: 10GydF4y2Ba分钟GydF4y2Ba
总时间:GydF4y2Ba 1五GydF4y2Ba分钟GydF4y2Ba
Yield: 1GydF4y2Baserving
课程:GydF4y2Ba 早餐,早午餐,Lunch
CUISINE: 美国GydF4y2Ba
这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。Then simply roll it up and you have an easy on-the-gobreakfast。GydF4y2Ba

Ingredients

  • 2GydF4y2Baslicescenter-cut bacon
  • 2GydF4y2Ba大蛋GydF4y2Ba,GydF4y2Babeaten
  • ¼GydF4y2Bateaspoonkosher salt
  • 现磨黑胡椒GydF4y2Ba
  • ½GydF4y2Bacupchopped white mushroom
  • 1GydF4y2Ba蒜瓣GydF4y2Ba,GydF4y2Baminced
  • Handful of baby spinach,GydF4y2Baabout 20 leaves, chopped
  • 1GydF4y2Ba8or 9-inchlow-carb whole wheat tortilla,GydF4y2Ba(我用的拉玉米饼厂)GydF4y2Ba
  • 新鲜莎莎或辣酱GydF4y2Ba,GydF4y2Bafor serving (optional)

Instructions

  • Place bacon in a cold non-stick skillet the size of your tortilla. Cook over medium heat until brown and crisp, about 5 minutes. Transfer to a paper towel lined plate. Once cool, chop bacon into small pieces.
  • Meanwhile, in small bowl add eggs, salt and pepper, to taste. Mix and set aside.
  • 加入蘑菇煎锅培根水滴和炒1分钟。加入大蒜炒香30秒更多。GydF4y2Ba
    这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。然后简单地把它卷起来,你有一个简单的-The-Go的早餐。GydF4y2Ba
  • Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Swirl the pan to create a round omelet shape, similar to the size of your tortilla.
    Spinach and Mushroomo Omelet Wrap-2
  • 顶配菠菜和培根切碎然后放在煎蛋并轻轻按下,用你的双手的上方的玉米饼,用鸡蛋的未煮过的一部分胶水排序的。允许约10秒设定。GydF4y2Ba
    How To Make an Omelet Tortilla Breakfast Wrap
  • Run a flat spatula along the outside of the omelet, carefully releasing the edge to prepare for flipping. Quickly flip the omelet and cook, tortilla side down for about 1 minute more, or until tortilla is browned and beginning to crisp.
    这煎蛋饼早餐裹采用经典的煎蛋卷,并用煎锅一饼右厨师它。然后简单地把它卷起来,你有一个简单的-The-Go的早餐。GydF4y2Ba
  • 装盘,小心卷起的玉米饼。广场边缝下来,切成两半。用新鲜莎莎或辣椒酱,如果需要的话即成。GydF4y2Ba

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营养GydF4y2Ba

Serving:1GydF4y2Ba包GydF4y2Ba ,GydF4y2Ba Calories:31五GydF4y2Bakcal ,GydF4y2Ba 碳水化合物:GydF4y2Ba23GydF4y2BaGGydF4y2Ba ,GydF4y2Ba Protein:28GydF4y2BaGGydF4y2Ba ,GydF4y2Ba 脂肪:GydF4y2Ba17GGydF4y2Ba ,GydF4y2Ba Saturated Fat:4.5GydF4y2BaGGydF4y2Ba ,GydF4y2Ba Cholesterol:377mg ,GydF4y2Ba 钠:GydF4y2Ba1037GydF4y2Bamg ,GydF4y2Ba Fiber:14。五GydF4y2BaGGydF4y2Ba ,GydF4y2Ba Sugar:2GydF4y2BaGGydF4y2Ba
Blue Smart Points: 4GydF4y2Ba
绿色智能点:GydF4y2Ba 8GydF4y2Ba
紫聪明点:GydF4y2Ba 4GydF4y2Ba
Keywords: 早餐包,煎蛋,煎鸡蛋饼GydF4y2Ba