贝罗汉堡芝士和Pesto Mayo

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These grilled Portobello Mushroom Burgers topped with mozzarella, red peppers, and pesto mayo, are delicious and an excellent vegetarian burger option.

These grilled Portobello Mushroom Burgers topped with mozzarella, red peppers, and pesto mayo, are delicious and an excellent vegetarian burger option.
贝罗汉堡芝士

谁不爱一个良好的汉堡包?我知道我做的!但我也喜欢去素食,真正享受这些贝罗汉堡,尤其是与香蒜蛋黄酱和奶酪,这么好!这些都是这个变化烤褐蘑菇汉堡食谱。我腌,烧烤店的蘑菇和与奶酪,烤红洋葱,烤辣椒,和一个简单的香蒜蛋黄酱上面?。对于一些其他的素食汉堡的想法,尽我辣黑豆汉堡休斯敦火箭队的素食汉堡s

These grilled Portobello Mushroom Burgers topped with mozzarella, red peppers, and pesto mayo, are delicious and an excellent vegetarian burger option.

Portobello mushrooms are a great meat substitute if you’re trying to reduce your calories or red-meat consumption. Portobellos have a meaty texture and flavor that I enhance with a simple marinade made of balsamic vinegar, soy sauce, olive oil, and Montreal steak seasoning.

你如何准备波托贝洛蘑菇?

预习portobellos做饭,突然断茎和擦拭蘑菇的顶部离用纸巾。您可以在蘑菇中拆掉鳃,如果你想要的,但因为它们是可食用的,没有必要。

What to Serve with Portobello Mushroom Burgers

These portobello burgers would be delicious with a salad like my意大利切碎沙拉要么夏天蕃茄沙拉。您也可以成为他们空气炸锅French Fries要么Skinny Garlic Parmesan Fries

Portobello Mushroom Burger Tips & Variations:

  • 如果你没有烧烤,煮上一个烤盘或铸铁煎锅上你的炉灶蘑菇。
  • 如果您想用自制的香蒜酱,尽我Skinny Basil Pesto
  • 调换波萝伏洛干酪莫扎里拉。
  • If you prefer meat, use lean ground beef or turkey patties instead of mushrooms and top with all the same toppings.

portobello mushrooms on the grill These grilled Portobello Mushroom Burgers topped with mozzarella, red peppers, and pesto mayo, are delicious and an excellent vegetarian burger option. Portobello Mushroom Burger with Mozzarella and Pesto Mayo Portobello Mushroom Burger with Mozzarella and Pesto Mayo

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Portobello Mushroom Burger with Mozzarella and Pesto Mayo
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Portobello Mushroom Burger with Mozzarella, Roasted Peppers and Pesto Mayo

9
9
9
SP
229
Calories
Prep Time: 30mins
Cook Time: 15mins
Total Time: 45mins
产量: 4
COURSE: Dinner, Lunch
CUISINE: American

Ingredients

  • 2tablespoons震动或自制香蒜
  • 2tablespoonslight mayo
  • 4portobello mushroom caps
  • 2汤匙balsamic vinegar
  • 1汤匙low sodium soy sauce
  • 1tablespoonsolive oil
  • 1-1/2茶匙steak seasoning like Montreal Steak Grill Mates
  • 4thick slices red onion
  • 4盎司fresh mozzarella,切成薄片
  • 1roasted red pepper,震动或自制切片
  • 4whole wheat low calorie buns,I used Martin

Instructions

  • Combine mayo and pesto in a small bowl.
  • 在一个大碗里,一起搅拌醋,酱油,油,和蒙特利尔牛排调味。
  • Place the mushroom caps in the bowl and toss with sauce, using a spoon to evenly coat. Let stand at room temperature for 20 to 30 minutes, turning a few times.
    portobello mushrooms marinating
  • Heat the grill or indoor grill pan over medium heat. When hot, brush the grate with oil or lightly spray the grill pan.
  • 广场上的烧烤蘑菇,为烤炙保留腌料。烤架5至7分钟,每边,或直到投标,经常与卤汁刷牙。
  • Top the mushrooms with cheese during the last minute of cooking.
    portobello mushrooms on the grill
  • While the mushrooms cook, grill the onions about 1 minute on each side and grill the buns until toasted.
  • To finish, spread the pesto on the buns, place the grilled portobello mushrooms on the buns and top with the grilled onions, and roasted peppers.

Nutrition

服务:1汉堡包 , Calories:229千卡 , Carbohydrates:29g , 蛋白:11.5g , Fat:9.5g , 饱和脂肪:1g , 胆固醇:0.5毫克 , Sodium:745毫克 , 纤维:9g , 糖:9g
蓝智能点: 9
Green Smart Points: 9
Purple Smart Points: 9
关键词: Grilled Portobello Mushroom Burger, portobello mushroom burger recipe, Portobello Mushrooms