Skinnytaste Meal Prep: Cookbook Cover Reveal

I’m beyond thrilled to give you a sneak peak of my fifth cookbook,vwin官方网站Skinnytaste膳食准备:健康化妆提前膳食和冰柜食谱简化你的生活:一本食谱

I'm beyond thrilled to give you a sneak peak of my fifth cookbook, Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook.
vwin官方网站Skinnytaste膳食准备食谱

It’s finally available for pre-order! This has been the most challenging time to write, photograph and print a cookbook, so I’m beyond excited to finally share my new baby! Skinnytaste Meal Prep hits book stores and ships out Sept 15th! But you can pre-order now and be one of the first to get your copy.

无论您想减肥或只是吃一点健康,膳食和预学习事先烹调可以帮助你留在轨道与你的饮食。这也节省了周日的夜间忙的时间,并为您的预算是巨大的。vwin官方网站Skinnytaste膳食准备提供超过120健康,多样化的食谱,将简单的,容易找到的材料放入味十足的餐点和小吃你必须准备在您的指尖提前一周和超越。

你会发现在这顿饭准备食谱:

从早餐,午餐,点心和晚餐的一切。You’ll find meal prep, make ahead and freezer meals including recipes to prep ahead so they can go straight from the freezer (your kitchen’s secret weapon!) to the Instant Pot®, slow cooker, or oven to finish cooking, along with dishes that are completely made ahead and easily reheated. Here’s a sneak peak at the table of contents and some of the recipes you will find inside!

vwin官方网站Skinnytaste膳食准备食谱表内容

早餐油炸玉米饼

早餐油炸玉米饼

烤花椰菜沙威玛生菜裹

烤花椰菜沙威玛生菜裹

Cold Soba Sesame Salad

Cold Soba Sesame Salad

Freezer-to- Instant-Pot Cream of Chicken and Wild Rice Soup

Freezer-to-Instant-Pot Cream of Chicken and Wild Rice Soup

Roasted Vegetable Lasagna

Roasted Vegetable Lasagna

柠檬蓝莓酸奶烤盘煎饼

柠檬蓝莓酸奶烤盘煎饼

芥末蘸蛋用液氧

芥末蘸蛋用液氧

希腊陀螺沙拉

希腊陀螺沙拉

Smashed Broccoli Pecorino Farro Bowls

Smashed Broccoli Pecorino Farro Bowls

辣椒,石灰鸡和黑豆Cauli,碗

辣椒,石灰鸡和黑豆Cauli,碗

柠檬蓝莓酸奶烤盘煎饼

柠檬蓝莓酸奶烤盘煎饼

辣椒,石灰鸡和黑豆Cauli,碗

辣椒,石灰鸡和黑豆Cauli,碗

Smashed Broccoli Pecorino Farro Bowls

Smashed Broccoli Pecorino Farro Bowls

希腊陀螺沙拉

希腊陀螺沙拉

芥末蘸蛋用液氧

芥末蘸蛋用液氧

Roasted Vegetable Lasagna

Roasted Vegetable Lasagna

Freezer-to- Instant-Pot Cream of Chicken and Wild Rice Soup

Freezer-to-Instant-Pot Cream of Chicken and Wild Rice Soup

Cold Soba Sesame Salad

Cold Soba Sesame Salad

烤花椰菜沙威玛生菜裹

烤花椰菜沙威玛生菜裹

图片来源Aubrie选择。每个配方包括营养信息,从注册营养师希瑟ķ琼斯,这将帮助你把对你的体重和健康目标的步骤。许多菜都不含麸质,和无奶,而这些被召唤出来有帮助的图标。

如果你在慧俪轻体,在菜谱食谱都将在上市食谱指数like my other cookbooks with updated Smart Points.

Pre-order now from these online sellers: