辛辣黑豆汉堡配墨西哥辣蛋黄酱

One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat!Yes,these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).

One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat!Yes,these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).

Make no mistake,I love meat,but I also think it's good to give it up at least once a week,so why give Meatless Mondays a shot?Pretty inexpensive to make and really not hard to make.The hardest part is forming them into patties,and even that isn't so bad.

如何做黑豆汉堡

如果冷冻的话,这些食物最好煮熟,所以计划提前做好,需要时再煮熟。你甚至可以在需要的时候加倍处理以保持它们在手边。

To store them in your freezer,把它们冻在蜡纸上直到凝固,about 2 hours,then transfer them into containers.我把所有自制的汉堡都放在高兴的冷冻柜里,这样可以承受极端的温度而不会开裂。Labeling them keeps them organized so when I have backyard BBQs,I have something to please every palate.也是每月一次烹饪的最佳选择!!

Vegetarian,纤维含量高,and Gluten Free if using GF oats (excluding the bun).I highly recommend making them exactly as written,don't change a thing!!

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辛辣黑豆汉堡配墨西哥辣蛋黄酱

One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat!Yes,these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).

Ingredients:

For the Spicy Chipotle Mayo:

  • 3 1/2汤匙淡蛋黄酱(海尔曼)
  • 1 tbsp canned chipotle in adobo sauce

For the Black Bean Burgers:

  • 16 oz can black beans,rinsed and drained
  • 1/2 red bell pepper,cut into 2 inch pieces
  • 1/2 cup chopped scallions
  • 3汤匙香菜碎
  • 3 cloves garlic,peeled
  • 1 jumbo egg
  • 1 tbsp cumin
  • 1/4 to 1/2 tsp kosher salt
  • 1茶匙辣酱
  • 1/2 cup quick oats (use gf oats for gluten free)
  • 4 whole wheat 100 calorie buns (Martin's)*
  • 1 small hass avocado,薄片

Directions:

  1. 把蛋黄酱和墨西哥辣豆酱混合在一起,set aside.
  2. Dry the beans well after washing,额外的水分可以防止汉堡粘在一起。
  3. In a medium bowl,mash beans with a fork until thick and pasty.
  4. In a food processor,finely chop bell pepper,cilantro,onion,and garlic,then add oats,then eggs and spices.
  5. Then stir into mashed beans.
  6. Divide mixture into four patties (using slightly oiled hands helps) and place them onto a flat surface covered with wax paper.(If it's too wet,chill the mixture 30 minutes in the refrigerator or add another tablespoon of oats)
  7. Freeze at least 2 hours before cooking or keep frozen until ready to cook.
  8. Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side.
  9. If grilling,preheat grill over medium heat,and lightly oil a sheet of aluminum foil;grill 7-8 minutes on each side or you can bake in the oven at 375° on a lightly oiled baking sheet.

营养信息

Yield:4份,Serving Size:1个蛋黄酱汉堡,bun + avocado

  • Amount Per Serving:
  • Freestyle Points:5
  • Points +:9
  • 卡路里:362.5 calories
  • Total Fat:14g
  • Saturated Fat:g
  • Cholesterol:
  • Sodium:786.5mg
  • Carbohydrates:50g
  • Fiber:15g
  • Sugar:7g
  • Protein:18g

adapted fromAll Recipes

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*营养价值因面包而异。Look for low calorie whole wheat buns.For gluten free buns look for Udi's or Three Baker's brand.Points will increase.

作为“食物嗡嗡”味觉师计划的一部分,I received Glad FreezerWare Containers to review.All opinions are my own.