Turmeric Braised Chicken with Golden Beets and Leeks

Turmeric Braised Chicken with Golden Beets and Leeks is a flavorful dish layered with vegetables and spices,covered with wine and baked in a casserole dish.

Turmeric Braised Chicken with Golden Beets and Leeks is a flavorful dish layered with vegetables and spices,covered with wine and baked in a casserole dish.What emerges from the oven once it's done is the most incredible tasting chicken dish in a rich,金汤,口味完美平衡,让你想舔到菜底,it's THAT good!!

Turmeric Braised Chicken with Golden Beets and Leeks is a flavorful dish layered with vegetables and spices,covered with wine and baked in a casserole dish.

Golden beets,turmeric – I just love the colors in this dish!And the flavors were balanced and so flavorful,I made this two nights in a row!这道菜是菲比·拉平做的,book author ofthe Wellness Project,这本书记录了她治愈自身免疫性疾病(桥本甲状腺炎)的过程,同时找到了一个平衡点来改变一系列生活方式。Her book has practical advice on fitness,sleep,relaxation,hormones,as well as cooking advice with 22 inflammation-fighting recipes for better digestion,皮肤更干净,甲状腺更旺盛,including this one.

Turmeric Braised Chicken with Golden Beets and Leeks is a flavorful dish layered with vegetables and spices,covered with wine and baked in a casserole dish.

I enjoyed this recipe as is,但是如果你想把甜菜换成别的蔬菜,我认为土豆也很管用。You can easily modify this to be Whole30 by swapping the wine for chicken broth.

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Turmeric Braised Chicken with Golden Beets and Leeks

Turmeric Braised Chicken with Golden Beets and Leeks is layered with spices,covered with wine and baked in a casserole dish.

Ingredients:

  • 2 leeks,white and light green parts only
  • 1 bunch (4) golden beets with their greens,擦洗
  • 2 garlic cloves,minced
  • 2 teaspoons ground turmeric,divided
  • 1茶匙姜粉
  • 1-1/2 teaspoons kosher salt
  • 1/4杯鲜榨柠檬汁
  • 2汤匙橄榄油
  • 4 skinless chicken drumsticks,on the bone
  • 4只无皮鸡大腿,on the bone
  • 1/2 cup white wine (swap for chicken broth for whole30/paleo)

Directions:

  1. 预热烤箱至425°F。
  2. Slice the leeks in half lengthwise.Rinse them,fanning out the outer layers to wash away any grit.把洗净的韭菜切成薄片。
  3. Remove the greens from the beets.Rinse them and coarsely chop.Halve the beets and cut each section into four wedges.
  4. In a large mixing bowl,toss the leeks,beets,甜菜青菜和大蒜,1 teaspoon of turmeric,生姜,salt,lemon juice,and olive oil until thoroughly combined.Spoon the mixture into a 9 x 13-inch baking dish or casserole pan and arrange in an even layer.
  5. Add the chicken and the other teaspoon of turmeric to the mixing bowl and toss to coat in the remaining turmeric mixture.把鸡腿放到烤盘里,放在甜菜混合物里。
  6. 把剩下的腌料淋在鸡肉上,然后把酒倒在盘子的四周。
  7. Roast,uncovered,until the chicken is fork-tender and the beets are soft,about 1 hour.

Nutrition Information

Yield:4 servings,Serving Size:1 drumstick,1 thigh and vegetables

  • Amount Per Serving:
  • Freestyle Points:9
  • Points +:十二
  • Calories:527 calories
  • 总脂肪:19.7g
  • 饱和脂肪:g
  • Cholesterol:290mg
  • Sodium:77mg
  • Carbohydrates:16.5g
  • Fiber:3.5g
  • Sugar:8g
  • Protein:64g
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Turmeric Braised Chicken with Golden Beets and Leeks is layered with spices,covered with wine and baked in a casserole dish.What emerges from the oven once it's done is the most incredible tasting chicken dish in a rich,金汤,口味完美平衡,让你想舔到菜底,it's THAT good!!