灿烂石灰烤鸡菠萝莎莎GydF4y2Ba

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对于周日的夜间夏季晚餐新鲜和美味,完美 - 灿烂石灰烤鸡菠萝莎莎与烤鸡胸肉做。GydF4y2Ba

灿烂石灰烤鸡菠萝莎莎on a platter.
灿烂石灰烤鸡GydF4y2Ba

在夏天烤鸡肉是方便,快捷!我们喜欢烧烤,常常令GydF4y2Ba烤鸡Bruschetta的GydF4y2Ba,GydF4y2BaKorean Grilled Chickenand烤鸡肉波旁GydF4y2Ba, 仅举几个!GydF4y2Ba

嗨,我是莎拉·托马斯,Drawbaugh。我是一个配方开发者和创造者GydF4y2BaHealthyish食品GydF4y2Ba®,食品博客专注于主要的健康食谱的“杂交”一个偶然的剂量。GydF4y2BaClick here报名参加我的免费的每周食谱一轮上涨,在那里你会得到更多的食谱是这样的。GydF4y2Ba

我爱Healthyish®饭菜像这一个,因为他们很快就走到了一起,和清理是一件轻而易举的事。另外,如果您有任何额外的莎莎,你可以享受它在烤鱼或与蔬菜芯片的一侧。GydF4y2Ba

风味加载,这灿烂石灰鸡PAILLARD是容易做,美味和完善一周的任何一个夜晚。肉叉嫩莎莎增加的味道,我们都爱额外的力度。如果你没有烧烤,不用担心。你也可以使用一个烤盘放在炉子上面。GydF4y2Ba

柑橘石灰腌鸡GydF4y2Ba

  • 橄榄油GydF4y2Ba
  • 石灰热情GydF4y2Ba
  • 从1个青柠汁GydF4y2Ba
  • Garlic
  • 胡荽叶GydF4y2Ba
  • 盐和胡椒GydF4y2Ba

什么服务与香菜石灰鸡GydF4y2Ba

The grilled pineapple salsa on top of the chicken makes this a complete meal. You can also serve this over a bed of mixed greens or with grilled vegetables on the side.

If you want a starch, brown rice, orzo or couscous would be great.

灿烂石灰烤鸡菠萝莎莎GydF4y2Ba 灿烂石灰烤鸡菠萝莎莎GydF4y2Ba

更多烤鸡肉食谱你一定会喜欢GydF4y2Ba

灿烂石灰烤鸡菠萝莎莎on a platter.
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灿烂石灰烤鸡Paillard with Pineapple Jalapeno Salsa

4GydF4y2Ba
8GydF4y2Ba
4GydF4y2Ba
SP
395
卡路里GydF4y2Ba
Prep Time: 30GydF4y2Ba分钟GydF4y2Ba
库克时间:GydF4y2Ba 1五GydF4y2Ba分钟GydF4y2Ba
总时间:GydF4y2Ba 4五GydF4y2Ba分钟GydF4y2Ba
产量:GydF4y2Ba 4GydF4y2Ba份GydF4y2Ba
课程:GydF4y2Ba 晚餐午餐GydF4y2Ba
CUISINE: 美国GydF4y2Ba
对于周日的夜间夏季晚餐新鲜和美味,完美 - 灿烂石灰烤鸡菠萝莎莎与烤鸡胸肉做。GydF4y2Ba

Ingredients

鸡腌料和GydF4y2Ba

  • 1。五GydF4y2Balbs鸡胸肉GydF4y2Ba,GydF4y2Bathin cut will work well too
  • 4GydF4y2Ba汤匙s橄榄油GydF4y2Ba
  • 1GydF4y2Ba汤匙GydF4y2Ba石灰热情GydF4y2Ba
  • 从1石灰约1汤匙果汁GydF4y2Ba
  • 2GydF4y2Ba丁香GydF4y2Ba大蒜切成薄片GydF4y2Ba
  • 2GydF4y2Ba汤匙s切碎的香菜GydF4y2Ba
  • ½GydF4y2Bateaspoon盐GydF4y2Ba
  • ¼GydF4y2Bateaspoonpepper

菠萝尖辣椒莎莎GydF4y2Ba

  • 1GydF4y2Bacup烤菠萝切丁GydF4y2Ba
  • 1GydF4y2BacupGrilled sweet corn
  • 1GydF4y2Ba汤匙GydF4y2Ba辣椒切丁GydF4y2Ba
  • 1/3GydF4y2Bacupdiced red bell pepper
  • 1/3GydF4y2Bacup切块青葱GydF4y2Ba
  • 1GydF4y2Ba汤匙GydF4y2Ba青柠汁GydF4y2Ba
  • 捏GydF4y2Ba盐GydF4y2Ba

说明GydF4y2Ba

  • 预热你的格栅400F度。GydF4y2Ba
  • 如果你的鸡胸脯很厚,蝴蝶它们并将它们添加到保鲜袋包。用木槌柔美的一面轻轻地砸向了鸡。你会想鸡约为四分之一英寸厚。GydF4y2Ba
  • Once the chicken is pounded thin, add the olive oil, lime juice, lime zest, thinly sliced garlic, chopped cilantro, and salt and pepper to the Ziploc bag.
  • 邮编关闭袋和按摩鸡肉确保其均匀地涂在腌料。GydF4y2Ba
  • 让鸡烤前20-25分钟腌。虽然鸡腌制,你会准备莎莎。GydF4y2Ba
  • 骰子烤菠萝切成小大小均匀的立方体。将它添加到混合碗中。GydF4y2Ba
  • 接下来,精细切块的葱和辣椒。他们加入与菠萝碗里。GydF4y2Ba
  • Dice the red pepper and remove the corn kernels from the cob. Add everything to the mixing bowl along with a pinch of salt. Canned corn will work fine too!
  • 加入柠檬汁,轻轻地结合所有的成分。一旦以及一旁组合集。GydF4y2Ba
  • 小心地将箔片上的加热格栅。GydF4y2Ba
  • Place the chicken on the foil, since it is well coated in the olive oil mixture it will not stick.
  • Grill for about 3 minutes on each side. Since it is pounded thin, it will cook pretty quickly.
  • Remove from the grill and arrange the chicken on a platter. Top with the pineapple jalapeno salsa. As an optional garnish, try adding some crushed peanuts and sliced scallions.
  • 即时服务,并与一些石灰楔子享受!GydF4y2Ba

营养GydF4y2Ba

服务:GydF4y2Ba6GydF4y2Baoz ,GydF4y2Ba 热量:GydF4y2Ba395千卡GydF4y2Ba ,GydF4y2Ba 碳水化合物:GydF4y2Ba16。五GydF4y2BaGGydF4y2Ba ,GydF4y2Ba Protein:41GydF4y2BaGGydF4y2Ba ,GydF4y2Ba 脂肪:GydF4y2Ba18。五GydF4y2BaGGydF4y2Ba ,GydF4y2Ba Saturated Fat:3GydF4y2BaGGydF4y2Ba ,GydF4y2Ba 胆固醇:GydF4y2Ba124。五GydF4y2Bamg ,GydF4y2Ba 钠:GydF4y2Ba22五GydF4y2Bamg ,GydF4y2Ba Fiber:2GydF4y2BaGGydF4y2Ba ,GydF4y2Ba Sugar:8GydF4y2BaGGydF4y2Ba
蓝智能点:GydF4y2Ba 4GydF4y2Ba
绿色智能点:GydF4y2Ba 8GydF4y2Ba
紫聪明点:GydF4y2Ba 4GydF4y2Ba
关键词:GydF4y2Ba 香菜石灰烤鸡腿,烤鸡肉GydF4y2Ba